Body & Health - fitness and teenage bodybuilding

What is the Super Slow fitness (SSF)? Such kind of trainings represents the slowed down variant of usual exercises. Lasting many hours trainings by efficiency can be compared with 15 minute trainings, but in the slowed down rhythm. Muscles strain more strongly if the muscular effort is carried out slowly. Try to lift even a kilogram dumbbell in the slowed down rate for 10 times and you will feel, how difficult it may be. Lifting of weight (also as well as knee-bends, press, extensions and so on) should be done within 10 seconds, and lowering should take 4-6 seconds. Such trainings require only 4-8 slow recurrences of each exercise so, that the target muscle could receive deep and full loading. In such temp it is possible to do any exercises: an exercise for press, biceps, hips and so on. At employment by aerobics for achievement of desirable effect 2-3 single recurrence of exercise, by SSF technique, is required. Training should not last more than for 15-20 minutes and after that the muscles should to be given the rest for full restoration for 2 days and longer. In the result we receive full muscular loading from 2 sport sessions a week. It is enough for keeping your organism in tone. Such mode of trainings is the ideal variant for the “beginners” or if you have not gone in for sports for a long time.
The lowest traumatism rate is one more advantage of slow trainings - the danger decreases practically to a zero level.
Other positive SSF moment relies in the economical expenditure of energy. During long trainings in fast rhythm many calories are burnt and this causes attacks of weariness and famine with which it is difficult to struggle. And everybody knows that nutrients are necessary for the construction of muscles. Being engaged into the SSF system, the organism builds muscles with smaller loss of energy. Despite of a small power consumption the same loss of fat occurs: with addition of muscular weight the need of an organism for energy also increases, so, more calories are being burnt.