Body & Health.

Is it possible to eat less and not to feel the famine? Yes, it is possible and quite easy: during the day inhale pleasant, neutral food aromas - for example, vanilla, green apple, and cinnamon. In order to eat less at the next reception of food, inhale smells before and during the meal.
To not overeat in the evening, do not miss receptions of food during the day, and try to be a little bit “fed” with smells in the evening. The matter is that by the end of day the rational part of consciousness “falls asleep”, and only the emotional consciousness “works”. Here it also forces us to overeat, without thinking about the consequences. Smells suppress appetite because they operate directly on emotional departments of a brain.
Techniques of inhalation: clamp one nostril and make three deep breaths; then change a nostril and repeat the same. For “aromatic growing thin” inhalers, grasses, spice, fragrant extracts can be used. Hold inhalers near at hand, in immediate proximity. When the hand will once again be pulled behind a sandwich or chocolate bar, let will come across an inhaler. And it is necessary to inhale smells both at the excess weight and unreasonable appetite more often. At the first stage of “treatment” - up to 300 times a day.
Try change smells - accustoming reduces efficiency of the method. That is why it is better to change your “feeding” habits and to write a diary. Enjoy natural smells of meal. Eat hot food: hot dishes, especially sauces and soups, have the stronger aroma.