Body & Health - fitness and teenage bodybuilding

Since olden days there are the recipes, allowing strengthening the effect of a sauna, to accelerate a metabolism. For example, many people rub their body with honey with salt and come into a sweating room. It strongly raises the process of sweating and slag deducing.
During the sweating the hypostases owing to transition of a liquid in blooded crease or disappear at all. Thus also there is a moving of substances from fabrics in blood. Deducing of these substances from blood is carried out by liver, kidneys and to a lesser degree by sweat glands.
For growing thin contrasts of temperatures are very useful: from heat of a sauna we dive into cold pool, we take a cool shower or we luxuriate in a Jacuzzi. Such contrast of temperatures will be useful for in total both to a skin, and for vessels, heart, and the main thing - to know when to stop and not to get cold.
 However it is not necessary to forget, that a sauna and a bath helps to get rid of superfluous centimeters, makes our skin smooth, raises immunity and cheers up, but there are some key rules of successful sauna procedures:
Ø       the Sauna cannot be the only method of growing thin;
Ø       don’t stay in a steam room for a long time;
Ø       do short, but frequent visits to the a sweating room;
Ø       it is necessarily wash off sweat and salt before each new visit to the sweating room.
 It is impossible to forget, that the sweating room is a serious shock for an organism and it is counter-indicative to the some people. It is better to refuse from a sauna if there are infringements of work of cardiovascular system, kidneys, skin diseases, and the most important for us - the bath is counter-indicative at any gynecologic frustration since strengthening of blood circulation influences development of any processes in an organism, and sometimes they are quite undesirable.