Body & Health.

Is it true, that run on a path and a bicycle give the effect, only if to be engaged them is not less 40 minutes?
Even 20-minute aerobic loading is meaningful. Even if you run or twist pedals in an intensive mode, the organism starts to use fat as fuel. Try to combine aerobic loading with power exercises. At aerobic you spend many calories, but upon termination of training the organism comes to a normal condition. At power loading an organism burn a plenty of calories eve some hours after the trainings.
Is it true that running is useful to health and walking - is only pleasant?
Both of a kind of trainings - is the excellent kind of aerobic loading at which calories are burnt and cardiovascular system is trained. The choice depends only on the general physical condition. If you have problems with a backbone, the raised arterial pressure or excess weight - you would better refuse run and to be engaged in intensive walking. Besides, running requires much of techniques. Fashionable now in the USA a kind of fitness power walk - fast walking - is much safer.
Is it true that green vegetables are more useful than red?
Basically yes. Green vegetables contain more useful substances: fat, iron, vitamin C, folic acid. The use of spinach, salad leaves, cabbage and sweet peas will help to prevent heart diseases, reduces the risk of cancer and cataract.
However, is it better to go in for sports in the morning, than in the evening?
Morning light better influences the development of the hormones acting on a metabolism and coordinating work of the organism. Generally you should train, when it is more convenient for you. In an ideal training should pass in an interval since ten a.m. till eight p.m., but actually it is not so important. Thus it is not necessary to search for an occasion to change the mode of trainings established by you because the organism adapts under any schedule.