Body & Health - fitness and teenage bodybuilding

Owing to the quantitative and qualitative structure of products, the diet is easy for observing during the long period of time. Superfluous kilograms leave gradually owing to what the steady result is reached.
 Monday
 I breakfast: 1 boiled egg, tea or black coffee without sugar, 1 cracker from rye bread;
 II breakfast: 100 gr. of apples;
 Dinner: 130 gr. of fast boiled beef, 100 gr. of boiled potato with salt (without oil), 200 gr. of salad from crude vegetables, black coffee without sugar, mineral water;
 Mid-morning snack: tea without sugar, 100 gr. of fruits;
 Supper: 80 gr. of fast ham, 1 egg, 100 gr. of vegetables, 10 gr. of butter, apple juice.
 Tuesday
 I breakfast: 30 gr. of ham, 1 cracker from rye bread, tea without sugar;
 II breakfast: 150 gr. of grapefruit;
 Dinner: 150 gr. of meat with carrots and a potato (200 gr.);
 Mid-morning snack: a glass of tomato juice;
 Supper: a potato with cottage cheese (100 gr. of potatoes and 50 gr. of cottage cheese), mineral water.
 Wednesday
 I breakfast: tea without the sugar, one cracker;
 II breakfast: 200 gr. of carrots salad;
 Dinner: 50 gr. of stewed beef, 150 gr. of melons, 100 gr. of potatoes, mineral water;
 Mid-morning snack: coffee with milk (on 100);
 Supper: 150 gr. of baked fish fillet, 150 gr. of spinach, mineral water.
 Thursday
 I breakfast: 100 gr. of  cottage cheese, 30 gr. of  rye bread, a glass of tea without sugar;
 II breakfast: 100 gr. of fruits (during the years period - berries);
 Dinner: 150 gr. of boiled beef, 100 gr. of potatoes, a glass of juice;
 Mid-morning snack: a glass of kefir;
 Supper: vegetable salad, juice or mineral water.
 Friday
 I breakfast: 50 gr. of gr. of  processed cheese, 30 gr. of  rye bread, a glass of tea without sugar;
 II breakfast: 150 gr. of oranges;
 Dinner: 150 gr. of boiled chicken meat, 100 gr. of boiled potatoes, 150 gr. of cucumber salad;
 Mid-morning snack: 150 gr. of apples;
 Supper: an egg omelet with a ham (2 eggs, 30 gr. of ham), 150 gr. of salad from tomatoes, juice.
 Saturday
 I breakfast: apples (water-melon);
 II breakfast: 200 gr. of carrots salad;
 Dinner: 100 gr. of boiled veal, 100 gr. of boiled potatoes, 50 gr. of salad from cabbage;
 Mid-morning snack: 50 gr. of radishes;
 Supper: mushrooms (100 gr.), cucumber salad, mineral water. 
 Sunday
 I breakfast: 50 gr. of cottage cheese, 1 cracker from rye bread, a glass of tea without sugar;
 II breakfast: a glass of milk;
 Dinner: 150 gr. of fried beef, 100 gr. of boiled potatoes, 100 gr. of different vegetables;
 Mid-morning snack: coffee with milk, 200 gr. of stewed string bean, mineral water;
 Supper: a glass of kefir with oat cookies (50 gr.).