Body & Health - fitness and teenage bodybuilding

How can we grow thin? The organism spends many forces for digestion greens and vegetables, which have been put through the thermal processing. Their caloric content is quite poor! So, caloric content of cucumbers - is15 kcal per 100 grams, tomatoes – 20 kcal per 100 grams, radish – 16 kcal per 100 grams, salad-11 kcal per 100 grams, spinach - 16 kcal per 100 grams, etc. Salad, filled by a teaspoon of vegetative or olive oil, submitted to a table with a slice of black bread, will sate you not worse than the winter dish. The utility of such meal for an organism is invaluable.
Green grasses and vegetables contain chlorophyll - the specific substance, helping plants to perceive sunlight. The chlorophyll and some substances, accompanying it, normalize metabolism, have the anticancer preventive maintenance, and help to rejuvenate fabrics and to improve regeneration.
Red early fruits and vegetables possess anticancer properties; these are the antioxidants, which actively break process of ageing, not speaking about vitamins and micro cells.
Celery
Celery contains vitamins A, C and E, mineralnye of substance, fibers and fat. It favorably influences nervous system and metabolism.
Onions
Onions contain vitamins В1, В2, РР, ascorbic acid and carotin. It is recommended at diabetes, avitaminosis, hypertension and atherosclerosis.
Cucumber
Cucumbers contain vitamins C, В1, В2, Р, provitamins, mineral salts etc. It solitarily influences work of heart, kidneys and liver.
Cabbage
Vitamins C, Р, В1, В2, РР and U. Cabbage strengthen walls of vessels, normalize digestion, warns occurrence of an ulcer.
Tomato
Tomatoes contain vitamins C, B1, B2, P, K, carotin, phosphorus and kalium. It is used at an anemia, cardiovascular diseases and gastritis. Tomatoes protect from a cancer of prostate gland.
What are the advantages of spring salads? Vegetable salads contain vitamins, necessary for our exhausted organism, bored on bright fresh aromas of spring dishes.