A long-term diet
The fourth week
- Monday
Breakfast - 1 egg and tea with milk. A dinner - salad of their cabbage with vegetable oil, 2 boiled potatoes. A mid-morning snack - an apple and 1 glass of fruit juice. A supper - 60 gr. of the tinned green peas, 50 gr. of rye or dietary bread, 200 ml of kefir.
- Tuesday
Breakfast - tea and 100 gr. of rye bread. A dinner - 100 gr. of the chopped fresh cabbage, 3 boiled potatoes; a mid-morning snack - 200 ml of kefir or curdled milks; a supper - 2 boiled eggs, 1 glass of fruit juice, and an apple.
- Wednesday
Breakfast - 1 glass of fresh milk and 70 gr. of dietary wheaten bread. A dinner - 100 gr. of boiled chicken meat and salad from fresh vegetables. A mid-morning snack - 1 glass of fruit juice and one apple. A supper: 1 egg with mayonnaise and 200 ml of kefir or curdled milks.
- Thursday
Breakfast - tea and 50 gr. of cheese. A dinner - 2 fresh tomatoes and 100-120 gr. of rye bread. A mid-morning snack - 1 apple and 1 glass of fruit juice. A supper - 4 boiled potatoes, 70 gr. of a boiled beef and 200-250 ml of kefir.
- Friday
Breakfast - 1 egg, tea or coffee. A dinner - salad from 3 fresh tomatoes, the same quantity of cucumbers, and 2 boiled potatoes and mayonnaise (it is possible to use also sour cream). A mid-morning snack: 1 glass of fruit juice and 2 apples. A supper - fried eggs from one egg and tea.
- Saturday
Breakfast - 200 ml of fresh milk and 70 gr. of rye bread. A dinner: 70 gr. of the tinned green peas, 2 tomatoes and 2 cucumbers. A mid-morning snack - an apple, a banana and 1 glass of fruit juice. A supper - 100 gr. of a boiled beef, 200 gr. of kefir or curdled milk.
- Sunday
Breakfast - tea and 70 gr. of dietary wheaten bread. A dinner - 3 boiled potatoes, salad from fresh cabbage with vegetable oil. A mid-morning snack - 200-250 ml of kefir or fresh milk. A supper - 100 gr. of boiled chicken meat, 1 egg and 1 glass of fruit juice.
You should also remember that the mortgage of a positive and successful effect of any diet - is moderated and balanced feed.
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