Body & Health - fitness and teenage bodybuilding

1. Eat more fruits and vegetables.
Fruits and vegetables possess unique property: they inflate in water and quickly cause feeling of satiety. Besides they are being digested for a long time, so, the feeling of satiety to you will be provided for a long time.
2. Drink more water.
Water - is the easiest and low-calorie way to sate the organism. Besides simple water is better satisfies thirst that, in turn, will relieve you of desire to drink tea with cake, and also from consumption of the sweet aerated drinks.
3. Pay attention to your utensils.
Color and size of plates play an important role in feeding. Bright red or yellow colors stimulate appetite, and you put more meal in greater plates, accordingly there is a desire to eat everything that you see before your eyes. Buy utensils of light or blue-violet shades and this will prevent from overeating.
4. Eat slowly.
You should always find due time for food reception. Chew carefully, and then your stomach will have enough time to signal a brain about saturation of an organism.
5. Do not eat in front of the TV screen.
Conditioned reflexes are developed very quickly and if you have breakfast, have dinner and have supper near the TV-set; your organism will quickly connect viewing telecasts with consumption of food. You will eat irrespective of, you are hungry or not, and it will be very complex to you to supervise the saturation, and as what you eat. In fact in this case your meal will be more likely unconscious, than realized.