Body & Health.

Do not overeat in the evening. Evening receptions of food should not be especially plentiful - in the evening power inputs are much lower, than in the first half of day, that is why, if to speak about garnishes: it is better to replace macaroni, a potato, rice or similar products vegetables. Exception is made with casesб when you are going info sports in the evenings. Food reception after training should be quite dense. The breakfast should be dense Waking up, you feel deficiency of all nutrients in an organism: fibers, fats and carbohydrates. If do not eat properly during this moment, but get limited with traditional cup of coffee or tea with a sandwich, the organism will start to eat itself, using muscular fabric for power inputs covering. For this reason the breakfast should become the most plentiful food reception. Only a feed after training with burdening can be compared to it. If in the mornings you face problems with appetite, try to replace firm food (cottage cheese, eggs, porridge) with liquid (kefir, milk, yoghurt, an albuminous or albuminous-carbohydrate cocktail etc).

Take meal with you. Fractional feed means that you should have a bite 4-5 times within day, and even more often. It is clear, that you cannot always eat at home. Sometimes it is unprofitable, and frequently even harmfully to eat in cafe and restaurants. Conclusion: the meal needs to be carried with you! Eggs, meat, the hen, a fish with already mentioned rice, macaroni or potato will remarkably support your forces within day and will help, if you are seriously keen by fitness, to get rid of unnecessary fat or to increase a few muscles. It is better to use special plastic containers for food. Now they are on sale in any shop, and you can choose any size, the form and color suitable for you.

Do not abuse alcohol! Besides alcohol is very much high-calorie - 9 calories per one gram - having been drunk, you lose control over a situation and eat, as a rule, much more norms, and, that is characteristic, for the not so dietary products. Drink more waters Water does not contain calories and it stimulates metabolism, so, it helps to grow thin.