Body & Health.

- What is necessary for continuing to receive good results?
- If you need progress - the further weight reduction or, say, escalating of muscular weight - it will be necessary for you to change the program of trainings. It is better to make it together with the trainer. It is necessary to consider present weight, a physical state and the further purposes.
You will need to change character of trainings, and also their periodicity, intensity and duration. Quite often it is necessary to add a complex of exercises on other groups of muscles or to increase frequency or duration of trainings. In any case, an additional loading will occur in your schedule. Therefore, it will be necessary to consult with the doctor for increase of loading.
-Is it necessary to change a feed?
- It is obvious, that the increased loading will require additional forces and the organism should receive them. But it is necessary to adhere to simple rule: it is necessary to spend more calories, than you receive with food. This parity should be kept even at increase in loading.
In this situation it would be absolutely silly to change something only in a feed and to not change loading. Many girls at approach of a stage of a plateau train as before it, but they start to starve them. It can also harmfully lead to bad consequences for an organism.