Body & Health - fitness and teenage bodybuilding

  The Breakfast - 290 calories
• 1 English rich roll
• 2 slices of a butter with the low maintenance of fat
• 1 boiled egg
• 1/2 cups of fruit
• 1 glass of fruit juice
• 1 glass of water
  Cereals - 300 calories
• 2 cups of cereal cultures
• 1 glass of milk
• 1 banana
• 1 cup of coffee or tea
  The Baked potato - 305 calories
• 1 baked potato of the average sizes
• 2 table spoons of creams
• 2 table spoons of salsa
• 1 cup of the cut melon
• 1 big glass of water
  The Porridge - 325 calories
• 1 cup of a porridge with raisin
• 1 cup of fruits
• 1 cup of coffee or tea
• 1 banana
  Soup - 350 calories
• 1 plate of soup
• 1 cup of salad
• 2 table spoons of seasoning (on the basis of oil and vinegar)
• 1 big glass of water
• 4 pieces of a salty cracker
  The Hen - 345 calories
• 180 gr. of hen
• 1 cup of a green peas
• 2 slices of butter with the low maintenance of fats
• 1 cup of salad
• 2 table spoons of sauce (on the basis of oil and vinegar)
  Salad with the hen - 350 calories
• 1 greater portion of salad
• 2 table spoons of sauce (on the basis of oil and vinegar)
• 180 gr. of the cut hen
• 1 glass of crackers
• 1 big glass of water
  The Omelet - 360 calories
• 2 eggs
• 2 slices of bacon
• 1 slice of a toast
• 1 slice of butter with the low maintenance of fats
• 1 cup of coffee or tea
• 1 glass of water
  The Fish - 365 calories
• 180 gr. of fried fish
• 1 cup of mashed potatoes
• 1 slice of butter
• 1/2 cup of a peas
• 1 glass of dietary cold tea
  The Hen with rice - 395 calories
• 180 gr. of boiled hen
• 2 table spoons of sauce of a barbecue
• 1 cup of vegetables
• 1/2 cup of brown rice
• 1 cup of salad
• 2 table spoons of sauce (on the basis of oil and vinegar)
• 1 big glass of water