Body & Health.

Prepare salads from vegetables and fill with them with natural yoghurt mixed with a lemon juice. The diet is calculated on two months.
Breakfast (choose one of offered variants):
Toast with hepatic paste, a glass of milk, an egg, a toast;
Slice well-done bacon (a back part), the baked tomato, two crisp breads;
Half of grapefruit or small piece of a melon, toast with a teaspoon of fruit candy or jam.
Monday
10 a.m.: an apple or chocolate bar with a wafer crumb.
Dinner: a crackling roll, salad from vegetables, 25 gr. of cheese, a tomato.
15 p.m.: a glass of fruit yoghurt.
17 a.m.: sandwich from two slices of bread, vitamin salad with squids, 50 gr. of cheese.
Supper: 75 gr. of cold low-fat fried meat, salad from cabbage with oranges, 50  gr. of  green peas, a portion of mousse.
21 p.m.: two crisp breads, one apple.
Tuesday
10 a.m.: a toast with vegetables and a meat fillet, a tomato, 12 gr. of grated Edam cheese.
Dinner: 100 gr. of the cold hen, salad from fresh vegetables, the small roll smeared by margarine.
15 p.m.: an apple and crisp bread with 25 gr. of cheese.
17 p.m.: chocolate bar with a wafer crumb, a pear.
Supper: any ready low-calorie dish, any fresh vegetables, an apple.
21 p.m.: a slice of bread, salad from cabbage with oranges, the table spoon of cheese.
Wednesday
10 a.m.: a pear.
Dinner: a sandwich from two slices of bread with salad with the hen and cheese and 125 gr. of corned beef from a beef.
15 p.m.: a dry biscuit and processed cheese.
17 p.m.: a toast with a garden radish, 100 gr. of boiled string bean.
Supper: the low-fat mutton chop prepared on a grill (weight of a chop - 125), fresh vegetables (except for a potato), 125 gr. of boiled potato.
21 p.m.: the big banana.
Thursday
10 a.m.: two crisp breads, smeared by margarine, a tomato.
Dinner: 175 gr. of boiled potato, 50 gr. of cheese with gherkins, vitamin salad with squids, an apple.
15 p.m.: a glass of yoghurt.
17 p.m.: a slice of bread with salad with the hen and cheese and 25 gr. of grated Edam cheese.
Supper: a portion of a potato baked pudding with meat, fresh vegetables, a small banana.
21 p.m.: a plate of a meatless soup, crisp bread.
Friday
10 hours: a glass of yoghurt.
Dinner: an egg, salad from fresh vegetables.
15 p.m.: one bag of crackers.
17 p.m.: an apple or a pear, a small crackling roll, salad from fresh vegetables, processed cheese.
Supper: it is a little cod in oil, 125 gr. of mashed potatoes on skim milk, 25 gr. of green peas, fresh vegetables, a pear.
21 p.m.: a plate of the meatless soup, two pieces of crisp bread.
Saturday
10 a.m.: chocolate bar with a wafer crumb.
Dinner: sandwich from two slices of the toast, the baked tomatoes and 25 gr. of grated cheese.
15 p.m.: an apple, a glass of yoghurt.
17 p.m.: a plate of a meatless soup, salad from fresh vegetables, 50 gr. of cheese.
Supper: a small piece of a melon, 150 gr. of low-fat meat, salad from cabbage with oranges, a small glass of dry wine.
21 p.m.: a bag of crackers.
Sunday
10 a.m.: a toast with fruit allsorts with a teaspoon of jam.
Dinner: 75 gr. of low-fat fried meat, fresh vegetables, 25 gr. of stewed carrots, 50 gr. of fried potato.
15 p.m.: a glass of yoghurt, an apple.
17 p.m.: a slice of bread with salad from fresh vegetables and 25 gr. of cheese.
Supper: toasts with vegetables both a meat fillet and the baked tomato.
21p.m.: a plate of the meatless soup, two crisp breads.