Body & Health - fitness and teenage bodybuilding

 Breakfasts (offered variants):
One sausage prepared on grill, baked tomato, 50 gr. of boiled string bean and a crisp bread;
25 dr. of any flakes with milk and pulp of one banana;
a glass of fruit yoghurt, half of the toast smeared with margarine;
Boiled egg, two crisp breads, smeared with margarine.
Monday
10 a.m.: a dry biscuit and grape.
Dinner: a sandwich from two slices of bread with salad from fresh vegetables and 90 gr.of tuna.
15 p.m.: an apple, one dry biscuit.
17 p.m.: the small crackling roll smeared by margarine, 25 gr. of edam cheese.
Supper: the big piece of a melon, well-done on a grill toast, 75 gr. of the chips, the baked tomato, vitamin salad with squids, an orange.
21 p.m.:  a glass of yoghurt, a dry biscuit.
Tuesday
10 a.m.:  chocolate bar with wafer crumb.
Dinner: a plate of a meatless soup, a portion of ready noodles (50).
15 p.m.: 50 gr. of cheese and fruits.
17 p.m.:  a plate of a meatless soup, the small crackling roll smeared by margarine, fruits.
Supper: 75 gr. of the boiled low-fat beef with a slice of pineapple, 50 gr. of corn grains, vegetables or salad from fresh vegetables, 125 gr. of boiled potato.
21 p.m.: two crisp breads, greased by the margarine, one tomato, a glass of yoghurt.
Wednesday
10 a.m.:  a pear
Dinner: a sandwich from two slices of bread with 25 gr. of low-fat ham and salad from fresh vegetables.
15 p.m.: small chocolate bar “Mars”.
17 p.m.: a small crackling roll with salad from “unlimited” set and 50 gr.of boiled hen.
Supper: any ready low-calorie dish with vegetables or salad from fresh vegetables, fruits.
21 p.m.:  a plate of the meatless soup, two crisp breads.
Thursday
10 a.m.:  one dry biscuit.
Dinner: a crackling roll with salad from fresh vegetables, 50 gr. of cheese, one big banana.
15 p.m.:  a plate of the meatless soup, two crisp breads.
17 p.m.:  chocolate bar with a wafer crumb, an apple.
Supper: a portion of a potato with meat, salad from fresh vegetables, 25 gr. of green peas, a glass of yoghurt.
21 p.m.:  a portion of apple mousse (shaken up and cooled by jelly).
Friday
10 a.m.:  two crisp breads and tomato.
Dinner: well-done on a grill a pork sausage, a small crackling roll, salad from cabbage with oranges.
15 p.m.:  an apple, one dry biscuit.
17 p.m.:  a plate of a meatless soup and a slice of bread, smeared with margarine.
Supper: a small portion of a pizza, vegetable salad with squids.
21 p.m.:  a crisp bread, 25 gr. of Edam cheese.
Saturday
10 a.m.:  orange juice.
Dinner: a toast with 25 gr. of cheese and the baked tomato, a glass of yoghurt.
15 p.m.: small chocolate bar “Mars”.
17 p.m.: beefsteak, cooked on a grill, salad from cabbage with oranges.
Supper: 200 gr. of fried chicken on a grill, vegetable salad with squids, 175 gr. of boiled potato with a small amount of butter.
21 p.m.:  a small bag of crackers.
Sunday
10 a.m.:  a toast with fruit jam-allsorts or with a teaspoon of fruit candy.
Dinner: a sandwich from two slices of bread with 25 gr. of low-fat ham and salad from fresh vegetables.
15 p.m.:  a small crackling roll and salad from a string bean.
17 p.m.:  boiled egg and a small toast.
Supper: the big piece of a melon, any ready low-calorie dish.
21 p.m.: two biscuits.
You can replace any of variants of snack in 15 or at 21 o’clock with a glass of dry wine or 250 ml of beer.