Body & Health.

1. To walk upstairs
Steps can be found anywhere - in the office, in the underground, at own entrance and even in the hotel. Walking and running upwards-downwards develops endurance and strengthens the bottom part of the body - a hip, a buttock, a shin. Start with 3 - 4 floors - walk on each step and go down downwards slowly. Then - go through a step. If loading is easy, increase speed, quantity of repetitions or use burdening (for example, bottles with water).
450 calories
2. To run in the park
Walk in the street - and you will burn fat, breathe air and get rid of stress. The main thing is that you should control pulse periodically. In order to make superfluous kilograms and centimeters go away, frequency of intimate reductions should be within the limits of 40 - 60 % from maximal level. It is quite easy to calculate the maximal pulse: subtract 220 from the figure, designating your age.
380 calories
3. To become the water polo player
Are you tired from boring lying on the beach? So, it is high time for you to team up people and play water polo. You will have to do your best in order to win the competition.
300 calories
4. To master surfing
As it is known, development of new kinds of sports forces muscles working more actively and allows burning more calories, than during habitual loading. Even inveterate sportsmen after several hours on surfing board feel how muscles of a back, press, hands and legs have been strained. Besides, surfing develops such important physical quality, as coordination.
290 calories
5. To ride a bicycle
Arrange grandiose bicycle race instead of bus excursions. Try to change loading whenever possible - go for a drive on plain, rise uphill or reel up kilometers on a cross-country terrain.
270 calories