14 ways to become slim (Part 2)
6. To swim in the sea
If to master a breast stroke, a crawl or a butterfly, it is possible not only to amaze imagination of neighbors on a beach, but also to struggle with cellulites. Water is capable to make even the most plum figure slim and sexy. Burning of fat occurs due to a difference of temperatures of water and a body. Besides during swimming all muscles of the body work and the bearing improves.
285 calories
7. To play beach volleyball
In couple of weeks of daily trainings hands, legs and a waists become imperceptibly tightened. Fat is burnt owing to short pauses between surplus loads and training in conditions of the strengthened oxygen consumption. And because the game passes on sand, you become more dexterous and jumping.
270 calories
8. To dive with an aqualung
It is the greatest loadings during immersing test muscles of legs and the cardiovascular system - metabolism improves and the fat is burnt. In fact the diver should swim under the water and to overcome strong current. Instructors, who dive every day say, that, thus it is possible to get rid of 10 - 15 kilograms of excess weight.
200 calories
- Ideas for slim figure
- 14 ways to become slim (Part 3)
- 14 ways to become slim (Part 1)
- Fruits against excess weight
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