Body & Health.

9. To weed beds
Work on a garden site can become quite good training and it will develop all groups of muscles. How much effectively you will grow thin, depends only on you. Do your best at watering flowers and harvesting.
70 calories
10. To take a great interest in shopping
Searches for nice blouses and sexy dresses are an excellent aerobic loading. In fact during the day you, loaded by packages and convolutions, should not only walk up to ten kilometers in shopping center, but to try all this beauty on.
120 calories
11. To play with children
Kids do not allow even to the laziest daddies and mums to sit on a place. Run, jump, shake a swing, play a ball and dance with the kids.
150 calories
12. To do water ski
During skiing the basic groups of the muscles, which are responsible for beauty of a body, suffer from the most powerful static loading. If you will not hold press and a back in a tone, you will not overcome meter of a smooth sea surface.
280 calories
13. To dance at the disco
In bars and small restaurants it is possible to burn calories not worse than in aerobics center. The main thing is not to sit on a place! Dances raise pulse, accelerates a metabolism and gives confidence of own irresistibility.
300 calories
14. To go for a walk
The summer - is a high time for walking and struggling with excess weight. Consider, that from such trainings there was a visible effect, it is necessary to move quickly (with a speed about 7 km/hours), and even better - on a cross-country terrain.
210 calories