Body & Health - fitness and teenage bodybuilding

Monday 

Breakfast: 200 gr. of yoghurt, a cracker with smoked meat, 2 cups of green tea. 

11 a.m.: 2 cups of coffee, a slice of a pie for a breakfast (fruitcake), one fruit. 

Dinner: 2 sandwiches with a slice a grill-ham, fried eggs from one egg, salad, a glass of low-fat milk. 

16 p.m.: 2 cups of tea, a cup of a broth. 

Supper: 150 gr. of fishes, fried without fat (grilled), an asparagus, 2 table spoons of a mashed potatoes, fruit. 

Dessert: 100 gr. of yoghurt, 2 table spoons of a fruit cocktail, 2 cups of coffee. 

Tuesday 

Breakfast: a sandwich with 20 gr. of cheese, 30 gr. of meat or sausage, 2 cups of tea. 

11 a.m.: 2 cups of coffee, a biscuit, one fruit. 

Dinner: a slice of bread, 100 gr. of low-calorie cheese, kiwi, a glass of kefir or milk. 

16 p.m.: 2 cups of tea, a cup of a broth. 

Supper: the beef cutlet with a ham and cheeses, 2 boiled potatoes. 

Dessert: a glass of yoghurt, 2 cups of the coffee, one fruit. 

Wednesday 

Breakfast: 100 gr. of yoghurt, a glass of juice from a grapefruit, 2 cups of tea. 

11 a.m.: 2 cups of coffee, a small slice of the fruitcake, one fruit. 

Dinner: 2 sandwiches with a boiled beef, salad with green vegetables, a cup of the cocoa, one fruit. 

16 p.m.: 2 cups of tea, a cup of a broth. 

Supper: 150 gr. of boiled fish with greens of fennel and parsley. 

Dessert: 100 gr. of yoghurt, 2 cups of coffee, one fruit.