Dutch diet (Part 1)
Monday
Breakfast: 200 gr. of yoghurt, a cracker with smoked meat, 2 cups of green tea.
11 a.m.: 2 cups of coffee, a slice of a pie for a breakfast (fruitcake), one fruit.
Dinner: 2 sandwiches with a slice a grill-ham, fried eggs from one egg, salad, a glass of low-fat milk.
16 p.m.: 2 cups of tea, a cup of a broth.
Supper: 150 gr. of fishes, fried without fat (grilled), an asparagus, 2 table spoons of a mashed potatoes, fruit.
Dessert: 100 gr. of yoghurt, 2 table spoons of a fruit cocktail, 2 cups of coffee.
Tuesday
Breakfast: a sandwich with 20 gr. of cheese, 30 gr. of meat or sausage, 2 cups of tea.
11 a.m.: 2 cups of coffee, a biscuit, one fruit.
Dinner: a slice of bread, 100 gr. of low-calorie cheese, kiwi, a glass of kefir or milk.
16 p.m.: 2 cups of tea, a cup of a broth.
Supper: the beef cutlet with a ham and cheeses, 2 boiled potatoes.
Dessert: a glass of yoghurt, 2 cups of the coffee, one fruit.
Wednesday
Breakfast: 100 gr. of yoghurt, a glass of juice from a grapefruit, 2 cups of tea.
11 a.m.: 2 cups of coffee, a small slice of the fruitcake, one fruit.
Dinner: 2 sandwiches with a boiled beef, salad with green vegetables, a cup of the cocoa, one fruit.
16 p.m.: 2 cups of tea, a cup of a broth.
Supper: 150 gr. of boiled fish with greens of fennel and parsley.
Dessert: 100 gr. of yoghurt, 2 cups of coffee, one fruit.
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