Body & Health - fitness and teenage bodybuilding

Monday
1st breakfast: 100 grams of boiled fish, 150 grams of salad from sauerkraut, green peas, boiled carrots, a cup of black coffee without sugar.
2nd breakfast: 15 grams of boiled meat, 100 grams of the skim cottage cheese, 2 apples.
Dinner: a borsch vegetarian from any vegetables, 150 grams of stewed cabbage and carrots, a glass of apple compote.
Supper: 100 grams of boiled fish, 2 boiled potatoes, a cup of tea without sugar.
Tuesday
1st breakfast: 200 grams salad from the chopped fresh cabbage with green peas and onions, filled by vegetable oil, a cup of black coffee.
2nd breakfast: a glass of kefir or yoghurt.
Dinner: 100 grams of chops with boiled carrots, a cup of apple compote.
Supper: 100 grams of boiled fish, 2 boiled potatoes, an orange.
Wednesday
1st breakfast: boiled egg, a toast from black bread, a cup of black coffee.
2nd breakfast: 100 grams of buckwheat cereal.
Dinner: 150 grams of fried or boiled low-fat bird, 2 apples, an orange.
Supper: Russian salad with the sweet pepper, filled by vegetable oil, a glass of apple juice or apple compote.
Thursday
1st breakfast: a glass of the kefir, one biscuit.
2nd breakfast: salad from the crude vegetables, filled by vegetable oil.
Dinner: 100 grams of boiled meat, 150 grams of salad from a sauerkraut with a green peas and an onions.
Supper: a plate of vegetable soup, 100 grams of the grated fresh carrots filled by a small amount of mayonnaise.