Body & Health - fitness and teenage bodybuilding

The vegetarianism is useful for health
Gradually struggle of physicians of all worlds against vegetarianism bears its results. Fashion on this strange diet has gone on a loss. It is proved, that 7 years of vegetarianism put immune system out of action. Initial improvement of state of health after refusal of animal food is connected with the fact that the organism of the person is tired of surplus of animal fats. But then their sharp shortage comes there again. The vegetarianism is strictly counter-indicative to children. Growth of a human body is impossible without fibers of an animal origin.
In winter it is necessary to drink less liquid, than in summer
Daily norm of water is constant for any season and makes 1,5 - 2 liters. And one more myth is connected with the use of water. There is an opinion, that during sports training and right after it it is impossible to drink water. It is incorrect. Results of the lead researches show, that “dry” employment are on 10 % less effective. Mineral water is even more useful, as it restores muscles and blood vessels.
“Rural” products are more useful than “city” products
Fat cottage cheese, fresh milk, a self-made butter - all these are the symbols of a healthy feed for citizens. However, sharp change of balance of nutrients creates additional loading on a stomach, an intestines and endocrine system. Therefore “rural” products need to be entered into a diet gradually. Concerning fresh milk, it is necessary to say that it contains a lot of fats which are harmful to elderly people as they increase probability of development of articulate diseases. This milk is Also harmful to people, suffering from full or partial intolerance of dairy fiber.