Body & Health.

The general rule – is to eat only the listed products and to eat them only at the stated time. And you should also spend 20 minutes on physical training 3 times a week and drink 1,5  liter of pure water a day (green tea and juice is included into this norm, coffee - is not ). Do not overeat. It is desirable to have supper 3-4 hours before you go to sleep.
It is not allowed to eat anything after the supper - no juices, fruits, bread, and garnishes. Water is necessary for drinking so that the organism did not test deficiency of water and did not keep it. Why small physical activity is necessary? The answer is easy - at such loading fat disappears. Use this diet within three weeks.
Breakfast: coffee or tea, bread, cottage cheese or cheese, or 2 boiled eggs.
11 a.m.: any 2 fruits.
Dinner: meat or a fish: chicken, mutton, veal (sometimes it is possible to eat beef cutting), but is better to refuse from pork. Forget about sausage. Sometimes it is possible to eat chicken sausages. On a garnish - boiled rice, macaroni (not white), less often - a baked potato. Salad.
Take one table spoon of an olive oil a day.
Mid-morning snack: juice (not sweet), green tea, it is possible to divide a dinner into two portions.
Supper: salad or stewed vegetables (without a potato and carrots), meat or a fish, green tea, water.