Body & Health - fitness and teenage bodybuilding

Rule №1
Wash off cosmetics before swimming in the pool. Chlorine and its derivatives - are strong allergens, and in aggregate with cosmetics they can cause individual allergic reactions. It is possible to put a special protective cream, which creates thin film on the skin and interferes with harmful influences.
Rule № 2
Use glasses for diving. The chlorinated water can become the reason allergic conjunctivitis - inflammations of external transparent mucous membrane of eye, which is characterized by itch, burning, dacryagogue and other painful sensations. Rule №3
Use caps for pool. Professional swimmers use silicone caps.
In any case after visiting pool it is necessary to use cosmetics for hair, which restores structure of hair and protects it from external influences.
Rule №4
Use intimate cosmetics before visiting pool, intimate gels and sprays will provide necessary antiseptic effect and moisture of mucous membranes; special means of personal hygiene are also required.
Rule №5
Try to not visit pool during menses as these days female immunity is especially weakened also probability to gain elementary inflammation is quite high.
Rule №6
After visiting pool use special cosmetics for the face and body.
Rule №7 
Do not forget about antifungal means for legs, which can be used for preventive maintenance. It can be both medicinal and cosmetic preparations on the basis of the vegetative and synthesized components.