Body & Health.

THE PLAN? THE PLAN!
Everything, that I do, has the plan. By the way, people make a greater mistake when they do not plan their life. It is not enough to know to what you aspire. It is necessary to know, which steps conduct to the purpose.
The majority of body builders do not even think that bodybuilding is a scheduled process. They on a regular basis go on trainings, and that is all. However training problems can not solve in a mess. It is necessary to break the year into time pieces and to devote every period to something one, for example, to a super breast. Then it is necessary to pass to other part of a body. Personally, we recommend you to have the plan for everything: for eating, training and having a rest according to the plan. You can punctually keep a diary, where you would enter not only the quantity of the lifted tons, number of the eaten calories and features of state of health, but even your own ideas for the future.
NO OBSTINACY
It is very important for the bodybuilder to not to turn into the stupid rhinoceros. Having the plan does not mean at all, that it needs to be followed with a paranoiac persistence. On the contrary, the plan should be flexible. The plan should not transform you into a leaf, gone with an autumn wind.
YOUR FAVOURITE RECEPTION
Each professional sooner or later finds out a technique which brings to him a maximum of success. Such reception becomes an accentuation of a negative phase of movement of weight in exercise.
IT IS IMPOSSIBLE TO….
In bodybuilding there are tens of it “is necessary”, and it “is impossible” are only a few. 1. It is impossible to train indifferently, with the same weights. Weights need to be raised steadily, that raising intensity of exercises; 2. It is impossible to do mechanically in the approach the same quantity of recurrences and to add weight so that the last recurrence to you was given by huge work. 3. It is impossible to show the initiative, inventing any own techniques. You should follow the checked up, scientifically proved techniques, correcting their intensity in conformity with the level of training experience. 4. It is impossible to prefer one muscle or muscular group. It leads to a skew in work of all physiological systems of an organism. 5. It is impossible to train only on simulators and blocks. Such kinds of loadings should not exceed 20-35 % of total amount of trainings. 6. It is impossible to seize training skills for a week-two. As well as other kinds of sports, bodybuilding should be studied.