Body & Health.

These ways are worked out by group of German physicians, who have tried to generalize experience of national medicine and achievement of a modern science. As a result, ten harmless methods, allowing normalizing or accelerating a metabolism at corpulent people, have been created.
Cold water
It perfectly “burns” the superfluous calories, which have come into our organism with food. The only thing that prevents us from cold douches relies in excessive timidity of those who wishes to grow thin.
Though there is nothing to be afraid, basically. The main thing is to increase time of reception of a cold shower gradually, closely listening to sensations of own body. it is necessary to take a shower or pour under the certain scheme tested by time: the right leg - the left leg - the right hand - the left hand - a stomach - a breast - a back.
Dry brush
This means of growing thin is accessible to everyone. Mechanical grinding by a dry brush of average rigidity is only one of kinds of massage, which activates metabolism. You should make massage intensively, but with weak pressing, several times a day. Sequence of grindings is the same, as at the cold shower.
Pineapple
The sensation of satiety comes more quickly if the food is well digested. Pineapple contains elements, which split animal protein. So, if before a plentiful meal you will eat pair segments of fresh pineapple the effect of saturation will come much more before usual. So you will eat less food, than usually.