Body & Health.

In order to grow thin, it is necessary to raise the physical activity, for example, to increase trainings’ duration and intensity.
Energy value of 1 kilogram of fatty fabric makes about 7 700 kcal. In order to burn 500 grams of fat in a week, it is necessary to create deficiency in 3 850 kcal (about 550 kcal a day).
It is difficult to make it only due to physical exercises; therefore it is simultaneously necessary to reduce a diet. However, experts do not advise to limit you in meal. If “fuel” will not suffice, the organism will decide, that famine has come. Then the metabolism will be slowed down, and you will start to spend fewer calories.
This diet will approach to those, who wish to grow thin and stay healthy.
Breakfast: a glass of tomato juice with two pieces of rye bread smeared by a thin layer of butter or a cup low-fat cottage cheese with fruit salad.
Dinner: a glass of tomato juice, a cup of boiled rice with a small amount of vegetables, and a crude or baked apple for the dessert or 150 grams of low-fat boiled fish, salad from cucumbers, tomatoes and leaves of the green salad, watered by one table spoon of vegetable oil and 100 grams of grapes for the dessert.
Supper: cutlets from 100 grams of beef, seasoned by pepper and greens, a few stewed mushrooms with the onions, two boiled potatoes or a half boiled chicken breast cut with vegetables.