Body & Health.

Among other things, the women of middle age face with the density of bones and a muscular tone - two factors, important for maintenance of normal weight, start to decrease. Therefore in addition to aerobic activity you should be engaged for 20 minutes in power exercises at least twice a week. In fact after 25 years the person loses annually nearby 200 grams of muscular weight, and most effectively superfluous calories are burnt by muscles. Power preparation is even more important to women, than to men. Power exercises at women rather in a greater degree reduce percent of a fatty fabric, but to a lesser degree, than at men, influence a gain of muscular weight.
Simple strategy: Eat enough fibers
The increase in your diet of albuminous food can also help to support muscular weight. Therefore, if you do not have problems with kidneys, you may increase consumption of fast meat, a bird, a fish, dairy and Soya products. Thus, it is necessary to remember, that this increase should be rather small, only on 20 grams a day. In total consumption of calories from fibers should not exceed 25 % of your day time diet.
The calcium is one more important element in your diet as it necessary for maintenance of bone weight. It would be better, if a source of calcium would be provided by dairy products. If you eat them insufficiently, it is necessary to accept daily in addition 1000 mg of calcium. Calcium induces an organism to burn superfluous fat more quickly. Why it occurs, up to the end is not studied, but researches show, that woman, who eat dairy products with the low maintenance of fat 3-4 times a day, burn more fats.