Body & Health.

Though fruits are an excellent source of vitamins, mineral substances and the micro cells, many of them are very rich with sugar, which is present in the form of fructose - fruit sugar.
Despite of a natural origin, it, nevertheless, - sugar also gives many calories. Fructose is easily acquired by organism and in the same way, as well as other kinds of sugar, promotes mastering of fat from food.
The quantity of sugar depends on concrete fruit.
Bananas, for example, contain basically starch.
The black currant, strawberry, bilberry and other berries do not contain a lot of sugar and are rich with vitamin C-antioxidant which makes them irreplaceable at cellulites treatment.
Make, at least one hour’s interval between reception of food and consumption of fruits.
Thus you prevent the strengthened mastering fat, which are urged on by sugar, and will render favorable influence on your bodies of digestion.
Dried fruit also contain natural sugar and a lot of calories.

Fruits with rather high sugar maintenance
Limit consumption of these fruits up to 225 calories a day:
Bananas
Blueberry
The dried apricots soaked in water
Black grapes
White grapes
Mango

Fruits with the average sugar maintenance
Limit consumption of these fruits up to 450 grams a day:
Sweet cherry
Pineapple

Fruits with the low sugar maintenance
These fruits can be used in unlimited quantity:
Apples
Apricots
Bilberry
Blackberry
Black currant
Fig
Gooseberry
Grapefruit
Loganberry (a hybrid of a raspberry with a blackberry)
Melon
Peaches
Papaya
Pears
Plums
Malines
Strawberry
Tangerines