Body & Health.

Bad habit №3: you have got used … “to eat” your bad mood
Unpleasant consequences: people who have got used “to eat “the problems instead of coping with them, risk to tire out them in a vicious circle: bad mood - problems - attempt to distract by means of meal - excess weight - bad mood - problems - attempt to distract by means of meal, etc. Carbohydrates, which are containing in food, being split up, are forming so-called “hormone of pleasure” - the mood improves, but for a short period of time
Your way out: Instead of devastating a refrigerator, try to dismiss what disturbs you. Try any other checked up way for a rising of mood: long walk, viewing of a favorite film, dialogue with friends
Bad habit №4: you have got used … to watch carefully a diet in everyday lives and “to come off” on days off
Unpleasant consequences: If your purpose is to lose some weight, maintenance of present weight or simply healthy feed, regular “holiday of a stomach” can destroy all the efforts enclosed within last five days. Researches of dieticians show that such “days off” can bring your a lot of troubles in the form of 5 kilograms of fat.
Your way out: If the party with friends is planned, try to have a bite before the party. It will help you to bridle appetite and to avoid overeating. The main thing - do not punish yourself with strict diets from Monday till Friday, otherwise you will have a false feeling of imaginary overeating on days off, and days off will become a real “rest” from diets.