Extreme diet â„–2
It is the best way to get rid of superfluous kilograms. But you may try this diet only if you don’t have problems with stomach. So, the diet is very simple.
Breakfast: a glass of ordinary water (no more than 150 ml) with addition of one table spoon of honey and 5-7 droplets of lemon, a cup of tea or coffee.
Dinner: the boiled turkey and any vegetables.
Supper: 150-200 grams of cabbage boiled in 150 ml of water (cook for 15-20 minutes without addition of salt). It is necessary to drink this broth slowly, within 30-40 minutes.
In the evening: if feeling of famine is very strong, you can drink a glass of low-fat kefir.
It is not recommended to adhere to such diet for no more than 3 days. the diet may be repeated in 2 days.
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