5 simple ways to loose 5 kilograms before New Year (Part 1)
New Year comes nearer seven-mile steps, and you for certain had time to notice a beautiful dress for celebratory night. And it would be desirable to buy it and for full happiness to look a little better, than now. Here are five simple ways to get rid of superfluous kilograms.
1. Memoirs about a food
Many dieticians advise to start keeping diet and physical activities. Only at first sight it seems, that the diet diary is useless and still takes away precious minutes. Having tracked within a week behind how you eat, it will be easier to understand that it is necessary to refuse harmful delicacies on the subsequent three. For some reason a couple of eaten biscuits during the lunchtime and a sandwich before a supper have property to evaporate from our memory. Having looked properly at the diet, you will understand how superfluous kilograms occur. Besides, writing down hours, when we want to eat something sweet, we learn, that at this time it is necessary to do something else than eating.
2. What about your plate?
Experts often speak about such secret “90 to10″. This formulation means the following: the forbidden meal does not exist in general. It is necessary to calculate proportions, but very attentively: wholesome food of 90 % and the others of 10 % favorite, which is frequently harmful. If such way seems to you too severe, there is the second one. Put on a plate the usual portion of meal. And now postpone back exactly a half of it.
- 5 simple ways to loose 5 kilograms before New Year (Part 2)
- 5 kilograms… in a year (Part 1)
- Diet “10 products”
- The more you sleep, the less you weigh!
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