Body & Health.

Europeans for a long time have noticed that in the East, in Japan, people for some reason live longer, men do not suffer from heart attacks, and girls are harmonious and beautiful. Today the low-calorie “Japanese” diet is very popular. By the way, this fashionable and unsafe hobby is not connected with traditional style of a feed of Japanese. What are the real gold rules of harmony and Japanese beauty?
From Japan with love!
The so-called “Japanese” diet is developed by dieticians of one of fashionable clinics of Japan, so to say, on export. Authors of a diet promise that if you will adhere to this diet within 13 days the metabolism will work in a new way and the dumped 5-7 kilograms will not return at least for 2-3 years. The main thing -is to follow the diet and forget about other products (including salt, sugar, and bread). And it, we shall directly tell, it is not easy. Here is the variant of “Japanese” diet:
1 day: Breakfast - black coffee. Dinner - 2 boiled eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or one fresh tomato. Supper - 200 grams of fried or boiled fish, salad from fresh cabbage with vegetable oil.
2 day: Breakfast - black coffee and a piece of bread. Dinner - 200 grams of fried or boiled fish, salad from fresh cabbage with vegetable oil. Supper - 200 grams of boiled beef, a glass of kefir.
3 day (take courage): Breakfast - black coffee. Dinner - boiled egg, three greater boiled carrots with vegetable oil. Supper - apples.
4 day (absolutely hungrily): Breakfast - black coffee. Dinner - one big root of parsleys, fried in vegetable oil, apples. Supper - fruits.
5 day (is eaten off): Breakfast - the crude grated carrots seasoned by lemon juice. Dinner - 500 grams of fried or boiled fish, a glass of tomato juice. Supper - fruits.
6 day (is overeaten): Breakfast - black coffee. Dinner - 500 grams of boiled hen, salad from crude carrots or fresh cabbage. Supper - two boiled eggs, salad from carrots with vegetable oil.
7 day: Breakfast - tea. Dinner - 200 grams of boiled beef, fruits. Supper - any variant from a diet of the last days, except for the third one.
8 day: Breakfast - tea. Dinner - 200 grams of boiled beef, fruits. Supper - any variant from a diet of the last days, except for the third one.
9 day: Breakfast - black coffee. Dinner - 500 grams of boiled hen, salad from fresh cabbage or carrots. Supper - two boiled eggs, a glass of crude carrots with vegetable oil.
10 day: Breakfast - crude carrots with lemon juice. Dinner - 500 grams of fried or boiled fish, a glass of tomato juice. Supper - fruits.
11 day: Breakfast - black coffee. Dinner - one boiled egg, three boiled carrots with vegetable oil, and 15 grams of cheese. Supper - fruits.
12 day: Breakfast - black coffee and a piece of bread. Dinner - one big vegetable marrow roasted in vegetable oil, apples, black coffee, and bread. Supper - 200 grams of boiled beef, a glass of kefir.
13 day: Breakfast - black coffee. Dinner - one boiled egg, salad from boiled cabbage with vegetable oil, a glass of tomato juice. Supper - 200 grams of fried or boiled fish.