Body & Health.

In order to grow thin, it is necessary to raise the physical activity, for example, to increase duration and intensity of trainings.
Power value of 1 kg of fatty fabric makes about 7 700 kcal. In order to burn 500 grams of fat for a week, it is necessary to create deficiency in 3 850 kcal (about 550 kcal a day).
It is impossible to make it only due to physical exercises; therefore it is simultaneously necessary to follow the diet. However, experts do not advise to limit in meal too strictly. If you will sit on too strict diet, the organism will decide that famine has come. Then the metabolism will be slowed down, and you will start to spend fewer calories.
This diet will approach to those, who want to stay in good form and to restore the sports form for two weeks.
Breakfast: a glass of tomato juice with two pieces of rye bread, smeared by a thin layer of oil;
Or a cup of low-fat cottage cheese with fruit salad.
Dinner: a glass of tomato juice, a cup of boiled rice with a small amount of vegetables, and a crude or baked apple for the dessert or 150 grams of low-fat boiled fish, salad from cucumbers, tomatoes and leaves of the green salad, watered by one table spoon of vegetable oil. In this case it is allowed to eat 100 grams of grapes for the dessert.
Supper: cutlets from 100 grams of beef forcemeat, seasoned by pepper and greens, a few stewed mushrooms with onions, two boiled potatoes or a half of boiled chicken breast cut  (without a leather) with vegetables and a cup of boiled fig.