Body & Health - fitness and teenage bodybuilding

Main principles of Japanese feed have formed a basis for creation of some dietary plans (for non-Japanese citizens) with various variations of the menu, but as a matter of fact similar against each other. Similarity of dietary plans is that they allow loosing weighting quickly, 7-8 kilograms a week. Maybe, it is the only advantage of the Japanese diet. The diet has also some disadvantages:
- it is impossible to follow the Japanese diet constantly;
- Japanese diet is not balanced on nutritious elements and it is very low calorie, therefore long adherence can lead to serious consequences for health.
The principal cause, why the Japanese diet is good for Japanese not super for us, is obvious. We are living in the distance at the sea, and we cannot provide the diet with various fresh sea products.
So, the 14-day’s dietary plan assumes full refusal of sugar, salt, alcohol, flour and batch. Within these two weeks it is necessary to drink a lot of water (nearby 1,5), and also to observe the menu on days and to not confuse products.
First day 
Breakfast: green tea.
Dinner: 2 boiled eggs, salad from fresh cabbage with olive oil, a glass of tomato juice or 1 fresh tomato.
Supper: a fish on a grill or boiled, salad from fresh cabbage with an olive oil.
Second day 
Breakfast: green tea and bread with bran.
Dinner: grilled or boiled fish, salad from fresh cabbage with olive oil.
Supper: a boiled beef, a glass of kefir.
Third day 
Breakfast: green tea.
Dinner: a crude egg, three boiled carrots with vegetable oil.
Supper: apples.
Fourth day 
Breakfast: green tea.
Dinner: stewed root of parsley and apples.
Supper: fruit.
Fifth day 
Breakfast: crude grated carrots with juice of a lemon, green tea.
Dinner: grilled or boiled fish, a glass of tomato juice.
Supper: fruits.
Sixth day 
Breakfast: green tea.
Dinner: 500 grams of boiled hen, salad from fresh carrots and cabbage.
Supper: 2 boiled eggs, salad from fresh carrots with an olive oil.
Seventh day 
Breakfast: green tea.
Dinner: boiled beef (200 grams), fruits.
Supper: any of the last day’s variants, except for day N 3.
Eighth day 
Breakfast: green tea.
Dinner: any of the last day’s variants, except for day N 3.
Supper: any of the last day’s variants, except for day N 3.
Ninth day
Breakfast: green tea.
Dinner: 250 grams of the boiled hen, salad from cabbage and carrots with an olive oil.
Supper: 2 boiled eggs, 200 grams of salad from carrots with vegetable oil.
Tenth day
Breakfast: crude grated carrots with juice of a lemon, green tea.
Dinner: a fish on a grill or boiled (500 grams), a glass of tomato juice.
Supper: fruits.
Eleventh day 
Breakfast: green tea.
Dinner: 1 crude egg, 3 boiled carrots with vegetable oil and 15 grams of cheese.
Supper: fruits.
Twelfth day 
Breakfast: green tea, bread (50 grams).
Dinner: vegetable baked pudding, apples, black coffee, bread.
Supper: 200 grams of boiled beef, a glass of kefir
Thirteenth day 
Breakfast: green tea.
Dinner: 1 boiled an egg, salad from fresh cabbage with vegetable oil, a glass of tomato juice.
Supper: a fish on a grill or boiled.
Fourteenth day
Breakfast: green tea.
Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.
Supper: a boiled beef (200 grams), a glass of kefir.