Body & Health.

Scottish dieticians are assured that it is necessary to take the required quantity of carbohydrates since morning. It allows an organism to be charged with energy.
But carbohydrates foresee not only a white loaf, macaroni and sugar. If you have decided to grow thin, it is necessary to forget about these products. Scottish diet is calculated on the use of bread of dark grades.
Dieticians do not recommend toasts from fresh white bread.
Monday
Breakfast: a plate of porridge and a cup of tea.
Dinner: 150 grams of buckwheat cereal. Salad from the fresh chopped cabbage. A cup of apple juice.
Supper: 3 boiled potatoes, 2 fresh tomatoes. Brown bread.
Tuesday
Breakfast: a small plate of bran. 1 glass of orange juice.
Dinner: a small plate of a millet cereal. Salad from fresh vegetables (cabbage, green Bulgarian pepper, an onions). One glass of mineral water.
Supper: 200 grams of fruit salad from the apples cut by cubes, prunes, pears and apricots. A cup of orange juice.
Wednesday
Breakfast: a plate of a porridge. A cup of low-fat milk.
Dinner: 200 grams of boiled fish, 2 boiled potatoes, 1 grapefruit.
Supper: 150 grams of buckwheat cereal. A slice of black bread. 1 big apple. 1 glass of apple juice.
Thursday
Breakfast: 1 boiled egg. A small slice of bread with grains. 1 glass of milk.
Dinner: 250 grams of vegetable baked pudding from carrots, potato, cabbage, an onions. A glass of tomato juice.
Supper: a small plate of bran. A slice of black bread. 1 big apple and a half of grapefruit.
Friday
Breakfast: a plate of a porridge (with addition of a grated apple, slices of fruit and pounded wood nuts). 1 glass of apple juice.
Dinner: 150 grams of buckwheat cereal. A small slice of black bread, 150 grams of salad from fresh vegetables. 1 glass of rather weak tea.
Supper: a small slice of chop. A slice of bread with caraway seeds. 1 glass of orange juice.
Saturday
Breakfast: a small plate of a buckwheat cereal. A glass of milk.
Dinner: 150 grams of mashed potatoes. A small slice of bread.
Supper: 200 grams of boiled fish. 150 grams of salad from crude vegetables (carrots, a beet, cabbage, the Bulgarian pepper), filled by vegetable oil. A cup of grape juice.
Sunday
Breakfast: a small plate of bran. A slice of bread with kernels of caraway seeds. 1 glass of grape juice.
Dinner: 200 grams of boiled or stewed cabbage. A small slice of black bread. 1 glass of apple juice.
Supper: a small fast chop or a cutlet, 150 grams of salad from cabbage, a radish, a beet, the green Bulgarian pepper. A cup of grape or apple juice.