Body & Health.

The main rule of English diet: minimum of calories since morning, maximum - for the supper (till 19.00). English diet is low-calorie; power value of this diet makes about 1000 Kcal a day. English diet is calculated on a week, loss of weight will make 2-3 kilograms.
Breakfast (200 kcal)
I variant: one boiled egg or fried eggs, a piece of the dried bread from a flour of a rough grinding, 100 grams of fresh juice.
II variant: 1/3 cup of porridge with 1 glass of milk, one tea spoon of raisin, 150 grams of fruit juice.
III variant: 2 tea spoons of porridge from integral grain with 1 glass of milk, an apple.
IV variant: 200 grams of fruit salad, 150 grams of kefir or curdled milk from the removed milk.
The second breakfast, and our way - a dinner (about 300 kcal)
I variant: 1 boiled potatoes, 100 grams of cottage cheese with sweet fruits (or the steamed out dried fruits), vegetable salad seasoned with sunflower oil, an orange, an apple or a pear.
II variant: a vegetarian broth, 25 grams of brynza, a pear or an apple.
III variant: 2 pieces of bread, 50 grams of baked beans (string bean), 100 grams of fresh fruits.
IV variant: an omelet from vegetables, cheese and two eggs with one tomato, green pepper and mushrooms, 1 apple.
Supper (about 500 kcal)
I variant: a hot dish from beans (string bean), 100 grams of fresh fruits.
II variant: dairy soup from vegetables, 25 grams of grated skim cheese (brynza),a piece of bread, 50 grams of dried apricots wetted with cheese.
III variant: 1 boiled potato, 60 grams of baked beans (string bean), carrots, cabbage, 2 glasses of kefir with fruits.