Body & Health.

Kinds of walking
There are some kinds of walking. We offer you to try everything and to choose the most convenient variant. Or, maybe, you will choose some kinds of walking - then you will have an opportunity to alternate some kinds of walking and get rid of monotony!
Walking upwards on steps or climbing helps to strengthen muscles of forward and back surfaces of a hip, and also calf muscles.
Sports’ walking strengthens muscles of press and the top part of a back. Rate of such walking should be quite prompt or fast. It is easy for acquiring - try to walk frequent and by short steps, put stops ahead each other, as though attacking an imagined line.  It is also necessary to do forward-back movements by your hands.
Walking with a pressure of buttocks’ muscles strengthens small hips’ muscles. Thus muscles of a lumbar part should not feel a strong pressure.
Walking back forward strengthens muscles of a back and buttocks. For this purpose you should strain muscles of stomach and put your hands on the waist. Keep your back straight, do not bend forward. For greater safety choose familiar path. Certainly, it is original type of walking, but it will bring you greater advantage.