Body & Health - fitness and teenage bodybuilding

In tropical countries dates have deserved reputation of bread of desert. Dates - is a surprising fruit to which in many countries attribute properties of fruit, which can strengthen human health and prolong life.

Dates were widely used for struggle against various ontological diseases, tuberculosis,  tumors, infectious and other illnesses. It is considered, that dried dates favorably influence a brain, increasing its productivity on 20 % and more.

In fruits of date palm trees many iron, magnesium, phosphorus, mineral salts, vitamins of groups A and B, irreplaceable amino acids, a protein, etc contains. Scientists consider that 10 dates a day is enough for maintenance of daily need of the person in magnesium, copper, sulfur, half of need for iron. Some dieticians approve, that one date and a glass of milk can provide minimally necessary need of the person for nutrients. 23 kinds of the amino acids is containing in dates.

In dried fruits of dates 60-65 % of sugar contains - it is the highest percent in comparison with all other fruits. And it is basically glucose and fructose, which consumption does not bear negative consequences for organism in comparison with saccharose.

Because of the high maintenance of Kalium doctors recommend to use dates at cardiovascular diseases. At intimate insufficiency dates stimulate activity of heart, serve as toning up and strengthening means, restore forces after long illness.

Dates are especially useful to women at pregnancy, during labors and at feeding the child. They facilitate labors; promote the beginning of development by a female organism of milk. They are also recommended instead of sweets to those, who adhere to diet and tries to support the weight in norm.