Problems of excessive weight
When you relax in soft heat of the Infra-red sauna, your body actually works actively, developing sweat, pumping over blood, and burning calories.
Use of an infra-red cabin conducts to increase of consumption of energy, including diaphoresis, which burns calories (from 500 up to 2400 kcal for a session). Development of one gram of sweat requires 0,586 kcal. Hence, regular use of a cabin can help to balance to you weight. For one session it is possible to lose about 1 kg of weight. While the weight from loss of water can be restored by dewatering, calories will not be consumed.
Calories which are burnt by the person within 30 minutes of exercises:
Kind of sports/kcal
Marathon race: 593
Swimming: 300
Jogging: 300
Tennis: 265
Driving a bicycle: 225
Golf: 150
Walking: 150
Bowling: 120
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