Diet of beauty from 8 products
Dieticians have named the list of products which will help each woman to become beautiful. The main condition is their weekly consumption.
The first place in the list owing to vitamin E is occupied with walnuts. They humidify and feed skin, making it elastic and keeping a youth. champignons is a good fine preventive maintenance against wrinkles. Powerful antioxidants, which are containing in them (pantothenic acid and selenium) operate better than any anti-age cosmetics.
Firm cheese - is the real concentrate of calcium, which keeps strong bones, teeth and nails. Oysters - is a fine choice for those, who dreams of brilliant hair and beautiful nails. The sauerkraut essentially improves complexion and helps to solve problems with skin. The dairy acid, which contains in cabbage, clears an organism of slags.
Kiwi and vitamin C, containing in it, stimulates development of collagen and keeps elasticity of skin. Avocado sates a dry skin with moisture and returns shine to hair. Besides, it is a real treasury of vitamins A, In, C, D. At finally, millet, owing to silicon, keeps skin young and elastic.
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