Can growing thin ladies eat ice-cream?
Ice-cream is a delicacy, which it is very tasty, especially in the summer, when we so much want to eat something freezing and delicious! Is it possible to eat ice-cream if you care of own figure? Dieticians prove that it is possible! Only it is necessary to adhere to the certain rules.
First, prefer ice-cream without additives, sweet stuff and chocolate glaze. Such ice-cream has fewer calories, but it perfectly satisfies famine.
Secondly, eat a delicacy in first half of day, when digestion is more active.
Thirdly, remember - if you have eaten ice-cream, it means, that it is necessary to refuse from any other product during the lunchtime. It is necessary to do it in order not to exceed optimum 1200-1500 kcal day.
In any case it is not necessary to refuse from ice-cream. In fact it is a fine source of calcium, vitamins, amino acids, dairy fiber, vitamins and mineral substances. Besides, ice-cream improves mood, helps to struggle with stresses and rescues from a sleeplessness.
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