Body & Health.

Strategy of struggle against cellulites is based on following basic positions: a feed, physical exercises, care of a body and psychological training … is important to realize, that each of items of the program plays the essential role, but all of them are interconnected and make common cause. It is unique way to achieve the greatest possible results.

EUTROPHY
The flexible program of eutrophy means the eating of fresh low fat products with high nutritional value. The preference is given to complex carbohydrates, vegetables, fruit, grain and bean. All of them are rich with salts of kalium. These low fat products, promote restoration sodium-kalium balance, simultaneously clearing intercellular space from products of stagnation.  You should develop the modified approach to food stuffs. Products should be estimated both from the point of view of nutritional value for an organism, and from the point of view of cleaning function with which they provide. The certain kinds of products promote formation of cellulites, others, on the contrary, help to get rid of it.

PHYSICAL TRAINING
While food stuffs deliver a body a building material, physical exercises form it and bring necessary corrective amendments.
Two types of physical exercises are used in the program of struggle against cellulites: those, which improve a tonus of all organism and those, which form separate groups of muscles. First of them are usually named aerobic and these are the exercises of low intensity which develop cardiovascular system of an organism. Improving blood circulation and circulation of a lymph in an organism, these movements influence a cellulites from within. Walking, navigation, driving, aerobic exercises, bicycle, all of them can easily find the place in your everyday life.
The exercises strengthening muscles, are directed on toning up, tightening, improving a condition and the form of problem zones of a female body. These are physical exercises of the isolated influence which demand significant muscular efforts, but very effectively influence the form of hips and buttocks, help to tighten a stomach and to reduce a waist. Also the most important is that, they are not difficult in performance, take not much time and are very effective.

COMPLEX SKIN CARE 
Simple, but effective massage of an integument can considerably accelerate process of disposal of a cellulites.
Due to stimulating influence on fabrics of an integument, self-massage helps to smooth your skin, to clean cambers, to lift a tone of fabrics, to improve micro blood circulation and lymph.

THE CONTROL OF STRESSFUL SITUATIONS AND IDEOLOGICAL TRAINING
As stresses are one of the major factors leading formation of cellulites, we are simply obliged to learn to supervise and bring to nothing them their destroying influence on an organism.
Autohypnosis for many reasons plays a key role in disposal of cellulites. Having correctly concentrated our intellectual energy, we can actively influence some functions of our organism. Mentally imagining as we would like to look, what body to have, we do some important steps to achievement of this purpose.