Body & Health.

As it is known, all public people should put maximum efforts to stay in the excellent form. As a rule, the formula of beauty is simple - sports, excesses and, certainly, a diet, developed by the personal dietician.
Journalists love to ask stars about the secrets of their beauty. And when the actress or the singer starts to convince us, that she does nothing to keep harmony - any diets, any plastics start looking as usual coquetting. Any woman faces such problems as: cellulite, superfluous kilograms, wrinkles, and it is simply impossible to ignore this, and furthermore, this concerns women who are constantly in the center of attention.
From this article you will learn what celebrities speak about their secrets of youth and beauty, and you will follow to that advice which will seem the most convincing to you.
Nicole Kidman declares the three-day hunger-strike. Her dietician has recommended her this way in order to make the organism clear of the toxins, promoting adiposity. During these days the actress only drinks water, grassy drinks, fruit and vegetable juices. In the rest of the time she eats easy and healthy food, avoiding coffee, black tea, alcohol, aerated drinks, frozen products and sugar.
Sophia Loren prefers grapefruit diet, eating a half of this fruit before the meal. She approves, that the grapefruit perfectly burns calories; under condition she takes no more than 800 calories in food.
Julia Roberts arranges the “small unloading” in the end every week, having cottage cheese for a breakfast and potato for a dinner. The Hollywood actress approves, that owing to such diet, it is possible to dump up to two kilograms for three days.
Jennifer Lopez eats often, but on slightly: in the morning she eats 100 grams of porridges, through hour or so she eats a banana, a boiled fish is preferred at midday and during the lunchtime the actress may eat an orange and a slice of cheese. At 5 p.m. it is possible to eat two boiled potatoes, at 6 p.m. - 50 grams of the hen, and a glass of kefir in the late evening.
Cindy Crawford recommends eating white meat, fish, and a low-fat beef, cheese of a tofu, vegetables and fruits.
Even during concert tours Madonna does not refuse the “macrobiotic” dietб which consists of brown rice, vegetables and lentil flat cakes. The singer drinks only special water (”Kaballah”) and lemon tea with honey.