Body & Health - fitness and teenage bodybuilding

The spoon is to be engaged in swimming, rowing, aerobics without additional weighting, jumping with a skipping rope.
The spoon should avoid mountain cycling, any aerobic trainings with greater and average weights; 6 miles jogging.
Ruler
This type of figure is characterized by absolutely “straight”, without “bends” silhouette. The ruler can be plum or thin, but at any completeness the volume of its waist comes nearer to volumes of hips and breasts. The majority of rulers are men, but women are also met among them. The rulers’ legs have too straight lines on all length: from a hip up to an anklebone. Because of this they often look “heavy” and clumsy. The ruler can develop bends of a body if she will pick up correct sport exercises.
Unlike the spoon, the ruler is recommended all kinds of exercises with weighting and the raised pressure - everything that develops muscles and makes body more relief: riding on a mountain bicycle, walking and running on the inclined plane, all exercises for the top part of a body with high/average weighting, rowing, skiing, knee-bends (high/average intensity, also with weighting).
Sand-glass
This type of a constitution is met not so often, as previous one. This type is characterized by “heavy” body, symmetric development of a breast, shoulders and hips, thin waist. Owing to this symmetry “sand-glasses” usually seem thinner and more gracefully, than they actually are. In this case the fat is collected in regular intervals as from above, and from below and thaws at an active way of life and correctly picked up complex of sport exercises.
The sand-glasses are recommended to be engaged in bicycle riding (at low or average intensity, 80-120 turns in a minute); walking (the normal speed should be 4-5 miles per hour), skis - with low or average intensity and with a speed of 3.5-4 miles per hour.
Cone (the turned cone)
This type of figure - wide shoulders and narrow a hip - is dream of men-athletes. However it can be very inappropriate, if its owner is the woman. In this case it is necessary to develop hips muscles and buttocks in order to counterbalance both half of body.
We would recommend small weights exercises (with a lot of recurrences)for the top part of a body and high-intensity employment with average/greater weights - for the bottom. It is very useful to jump with a skipping rope, to carry out a full complex of press exercises.