Body & Health.

Belly dance is an element of ancient culture not only of east countries, but it already for a long time causes interest all over the world. Egypt is native land of this tender dance.
Performers of east dances always look very attractively owing to grace, soft movements and womanly figures. Really, this dance represents not only an art, but also an excellent fitness.
Unlike aerobics and shaping, women do not pump up unnecessary muscles and there is no effect of strong growing thin, besides is available less restrictions on age and health.
The body gets beautiful outlines because muscles of a waist, a stomach, a back is trained and stretched. The skin becomes elastic and smooth, movements, strengthening blood circulation in the field of a basin and the bottom finiteness, help with disposal of cellulites.
The great value of belly dance is given to statement of the case and strengthening back. For correct and beautiful techniques of hands the pressure of all muscles of a back is necessary that solitarily affects a bearing, through some people cease stooping in several trainings. Especial influence on an organism is rendered with “jolting”. They possess effect of massage, rejuvenate, make breast more elastic.
At any age breath of dancers becomes lung and no bronchitis will disturb you.
Belly dancers never suffer from salts adjournment.
Alternation of shakings, “hits” and rocking with hips is very useful for female reproductive system.
Doctors, having studied the patients state oh health, started to be engaged in belly dance, often mark, that many deviations are corrected, pains and spasms disappear, and the hormonal structure comes to norm, as after special therapy. Ability to maternity increases, polycarpous pregnancy becomes more probable. And the similar effect is reached both by physical trainings, and restoration of mental balance which gives pleasure of dance.