Body & Health.

If you have a sedentary way of life, it is absolutely necessary for you to strengthen muscles of your back. This complex of simple exercises is to be carried out even 2-3 times a week.
6 simple exercises
1. Take a pose of sitting on a floor with the extended legs; be seized by hands by anklebones. Be straightened, and then repeat this exercise for several times.
2. The position remains the same. Sitting on a floor, bend one leg in a knee, and extend another one. Be seized by a hand for toecap of the corresponding leg. Repeat this exercise for 5-6 times, replacing the position of your hands and legs.
3. Sitting with the crossed legs, bend hands in elbows above the head, try to touch your shoulders with fingers.
4. Allocate an elbow of one hand by the other hand back for a back. Change position of hands and repeat this exercise for 6-8 times.
5. Sitting on a floor with your legs crossed and your hands, crossed behind a nape, turn the body all over again in one, and then in other party for 10 times.
6. Now it is time to take the position of the first exercise. Bend one leg in a knee, having put a foot on a floor. Seize a knee of other leg, turning the body and getting other hand for a back. Remain in this position for 15-30 seconds. Repeat this exercise for 8-10 times, changing hands’ and legs’ position.
7. Sitting with your legs crossed and hands being put behind a back bend the body forward, lifting your hands up. Then- straighten. Repeat this exercise for 8-10 times.