Body & Health - fitness and teenage bodybuilding

Many men consider a small female tummy sexual. But what should you do, if your belly has overgrown all possible norms of sexuality? Men with their “a beer stomach” tendencies, women and even young girls face this problem. We sincerely hope that our advice the so-called dairy diet will help you to cope with this “small” problem.
According to this diet it is recommended to eat only dairy products within two weeks. This diet can’t be used by the people who can’t drink milk, but it is possible to try to replace it with kefir, fermented baked milk and other sour-milk products. Kefir instead of a supper perfectly reduces stomach, removes venous hypostases. As it is a diet it is not recommended to be kept more than two weeks, so, it is necessary to do a break for two months. It is also desirable, that there was an opportunity have a rest for the first days of the diet. Therefore the most successful variant for you is to start this diet on holidays or weekend.
It is necessary to take bath more often as the acceptance of a bath removes stress with feeling of famine, and water washes off slags which are deduced very roughly by the organism through the skin.
The menu for “dairy day” is extremely simple and it also does not require a lot of time and forces for preparation. Before you start eating it is necessary to drink 200 ml a glass of soda water.
Breakfast: 1 creamy yoghurt 2-3 %-s’ fat contents
1 baked apple - 100 grams - 50 kcal. (It is possible to eat a banana, an apricot, a melon, not sour pear instead of the apple).
Tea with honey (50 grams)
Dinner: the Porridge semolina - 100 grams
Low-fat cottage cheese - 200 grams
Milk store bottle
Ice-cream 
Supper: One boiled egg
Sandwich - 50 grams
Salad (cucumbers, tomatoes) - 100 grams
Cheesecakes - 100 grams
Fermented baked milk
Late supper: Fruits (apples, bananas, apricots, melon,  pears) - 100-150 grams
Yoghurt - 100 grams