Body & Health - fitness and teenage bodybuilding

The most popular diet of this year was born in solar Florida and became instantly known all over the world. Where the secret of its popularity is hidden?
Miami diet, which is also known as a South Beach Diet, was introduced by American cardiologist Arthur Agatston.
Initially it was the medical diet for corpulent people with cardiovascular problems. But soon it became popular among Hollywood stars, and then - among usual people. It has appeared, that it helps quickly and comfortably to get rid of excess weight. The diet is quite simple, “reasonable” and “save”. It mostly consists of the usual products, which can be easily replaced by each other.
Struggle for independence
The diet consists of three stages. The first phase, the strictest one, lasts for two weeks. The basic purpose is to overcome harmful food habits and predilection for sweet and fat products.
It is allowed to eat fast meat, the hen, the turkey, a fish, seafood, eggs, low-fat cheese and yoghurt, nuts, is a lot of vegetables, a natural olive oil, citrus and pineapples and to drink - water, tea and coffee.
It is forbidden to eat bread, rice, a potato, macaroni, a batch, sweet fruit, sweets, cookies, frozen, sugar, alcohol.
Advice: it is important to organize at once three high-grade receptions of sufficient portions. Try to eat so that not to feel strong famine within the day. We also advice you to include two snacks into the menu- in first half of day and after the dinner.
Remember: all the interdictions operate only within two weeks. Then the mode will be gradually softened. The melancholy on bread and sweets usually disturbs people only during first two-rub days. And then the bent for chocolate or chips will disappear together with 3-6 superfluous kilograms.
The provisional menu for the first phase
Breakfast: a glass of tomato juice, fried eggs with greens and mushrooms, two slices of a low-fat ham, a cup of tea or coffee with low-fat milk.
The second breakfast: a slice of low-fat cheese.
Dinner: vegetable salad with slices boiled or baked chicken breast cut with olive oil and greens.
Mid-morning snack: 100 grams of the low-fat cottage cheese with the cut cucumber and one tomato.
Supper: a portion of any fish with the baked vegetables, green salad with a small amount of balsam vinegar and a portion of not-sweet mousse or citron jelly  for the dessert.