Body & Health.

No matter whether you want to get rid of some kilograms or not, the stage-by-stage following to the advice stated in this article, will help you to keep your weight in norm and to get rid of unhealthy habits by way of a feed, providing thus the balanced reception of nutrients and, finally, promoting successful struggle against the cellulites.
Do not try to gain the unattainable purposes, change a way of life gradually.
Before the beginning
Before starting the new diet, write down everything, that you eat during four days. It is not necessary to weigh products - just write down only their approximate quantity. Weighing will only increase the probability of that during these four days you will eat only those products, which are easy for weighing. And it will obviously give false result.
The records, made by you within these four days, will give the precise representation that makes a basis of your usual feed when. It often happens so, that we eat not because of famine, but because of boredom or aspiration to rest and comfort. Besides it is well-known, that we always underestimate the quantity of the eaten food. It is easy to forget, for example that cookies, which you have eaten with a morning cup of coffee, or a chocolate bar. The list of your “usual menu” will allow you to see from where the additional calories come.
Step 1: Reduce to a minimum consumption of artificial food dyes and additives
Entering into the conflict with enzyme, which neutralizes the system of the organism, artificial dyes and food additives can become the reason of occurrence of cellulites at people with the raised sensitivity. Now it became known, that artificial dyes cause hyperactivity at children. At adults these changes can be less appreciable (for example, congestion of a liquid).
Similar artificial substances can be easily found in many modern food stuffs: the semi finished items ready to the use, the tinned and soluble products, pies, puddings, pastes, sausage products and smoked products - the list is endless.
The best way to avoid consumption of artificial food substances or, at least, to reduce it is very simple - to cook food from fresh products: salad with fresh vegetables or even baked beans with the roasted bread.
Do not think that your diet should be modest or monotonous.
Try to use your imagination- grasses, spices, seasonings - and you will create dishes, which are not worse at all if not better, and, certainly, it is healthier than those, from the shelves of supermarkets. Vegetables, fruits and milk - is a basis of your diet and they do not contain food additives.
Step 2: Refuse from the artificial sugar substitutes
Artificial substitutes of sugar operate as chemical food additives: they overload neutralized system of an organism and lead to a congestion of a liquid. Artificial sugar substitutes can also stimulate production of insulin that promotes a congestion of a liquid and excess weight.
Don’t use products on which packing it is written “sugar free”, dietary and low-calorie drinks as they almost for certain contain artificial substitutes of sugar.
Refusal from artificial substitutes of sugar in a food can allow to loose 1-2 kilograms per month. This effect is connected with a loss of water, which was earlier kept in the organism under the influence of insulin. Additional plus consists that, having overcome your “sweet addiction”, you at the same time will cease to eat salty products.