Body & Health - fitness and teenage bodybuilding

How to lower weight at the slowed down metabolism:
1. Adhere to a diet with the lowered maintenance of fats.
2. Increase consumption of fibers and eat albuminous products with each reception of food. The raised maintenance of fibers in each reception of food accelerates metabolism. For digestion of fibers more energy is required.
3. Reduce consumption of [...]

Main principles of Japanese feed have formed a basis for creation of some dietary plans (for non-Japanese citizens) with various variations of the menu, but as a matter of fact similar against each other. Similarity of dietary plans is that they allow loosing weighting quickly, 7-8 kilograms a week. Maybe, it is the only advantage [...]

Observance of diets with the minimal result irritates. You start to blame yourself for inability to grow thin and at the same time you start to hate non-professionalism of composers of any diets. Actually it is the matter of the so-called metabolic syndrome.
There is a set of factors, which in the combination lead to delay [...]

I variant.
Four times a day to eat 100 grams of the fresh skim cottage cheese with wheaten food bran (1-2 teaspoons). Cottage cheese is well combined with honey, fruit, berries and vegetables; therefore, it is desirable to add it before meal in every portion.
From a daily doze of cottage cheese (400) it is possible to [...]

Secret of curative properties
Kefir is formed owing to acidifying milk by acidified milk acidified milk so-called kefir fungi. These fungi represent a conglomerate of various microorganisms, including yeast. Useful properties of kefir have been approved by many people; in fact concerning beneficial influence on a gastroenteric path kefir noticeably surpasses other sour-milk products. Kefir has [...]

The diet is simple both in understanding, and in keeping. Within a week you eat only products from the list, which hangs at your refrigerator. These products can be consumed in absolutely different, and even at first sight, absolutely incompatible combinations. The only one requirement is: all ten items should be in your diet every [...]

In order to grow thin, it is necessary to raise the physical activity, for example, to increase duration and intensity of trainings.
Power value of 1 kg of fatty fabric makes about 7 700 kcal. In order to burn 500 grams of fat for a week, it is necessary to create deficiency in 3 850 kcal [...]

Usually elder people are recommended to loose some weight and to consult with the expert before any diet. And so this diet has been developed by professional dieticians. It has all vitamins and minerals. This diet will help to become harmonious and to look without clothes as perfectly, as in clothes, just in two weeks.
Remember, [...]

Monday
Breakfast: fruit salad, cottage cheese, coffee.
Dinner: vegetable soup, boiled hen with rice, orange juice.
Supper: liver with onions, salad from sea kale, tea.
Before a dream: low-fat yoghurt.
Tuesday
Breakfast: omelet with mushrooms, crackers, coffee.
Dinner: a chicken broth with boiled egg, grilled fish with the vegetables prepared on pair, green tea.
Supper: vegetable salad, filled by vegetable oil, tea.
Before dream: [...]

Take 6 average onions, 2 tomatoes, 1 small cabbage, 2 green peppers, 1 bunch of celery, 1 cube of a vegetable broth.
Cut vegetables on fine or average slices and fill in with water. Season it with salt, pepper and if want, sharp sauce. Boil for 10 minutes, then make small fire and continue to cook, [...]