Reduce calories
Remember that in overwhelming majority of cases the reason of excess weight at healthy, it is like the prevalence of “incomes” over the “charges”. Differently, you receive more calories, than you spend. Try to make the meal easier, not reducing its volume. For example, in a 100-gramme portion of fried potatoes contains about 300 [...]
Archive for January 20th, 2007
Jan20
The main rules of successful diet (Part 2)
Filed in: Weight Loss
